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Good morning and welcome to wake me up.

The podcast Where Morning People are Made.

I'm your host, Tyler, and I'm so glad to have you here.

Today, we've got a little motivation in store. I hope it will help you

take better care of yourself, prioritize yourself, and enjoy life a bit more.

So let's jump right in and get started.

Wherever you find yourself at this point of the morning, whether you're up and about already or still lying in bed,

just pause for a second.

Appreciate that you've just received a very special gift.

Another chance at life.

Another day for you to seize. Another chance to experience something new.

Another opportunity to give and receive love.

That is a very special gift.

In fact, today and every other day you live

are the best gifts you'll ever receive.

So let's take a few deep breaths before the day begins.

Inhale, taking in the air, the energy from all around you.

Hold it at the top.

And then release let it all go nice and steady no need to force it out. And let's do that again. So inhale, filling all the way into your belly. Hold it.

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