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Thanks so much for listening and I hope you have a fantastic day.

Good morning and welcome to wake me up.

The podcast, Where Morning People Are Made.

This morning routine is designed to help you weed out negative influences in your life.

Now, there's a beautiful day starting.

Let's go ahead and dive right in.

Over the next few minutes, we'll slowly begin to wake ourselves up, and you can just listen to my voice while that happens.

Enjoy this moment just to take it easy before you have anything else to do.

You can open your eyes and roll onto your back.

Take a deep breath in.

Pausing at the top, before you exhale. And just take some deep breaths like that at your own pace. And feel free to stretch out in bed, however you'd like.

We just want to get the body woken up a little bit.

Now today we're going to focus on weeding out sources of negativity in our lives.

There's a saying that misery loves company and in my experience I found it to be true.

Of course this comes into life in obvious ways.

Everyone appreciates the chance to vent when they're angry or frustrated. And everyone wants to be comforted when they're sad.

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