Morning Routine - Make It Easy

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 26 July 2021

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Life doesn't have to be hard. This morning, we focus on how we can make it easier. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you'd like to enjoy Wake Me Up, completely ad free, and get access to exclusive bonus
0:06.9	content, check out the link in the show notes for the Wake Me Up premium feed. Good morning everybody and welcome to wake me up.
0:16.0	The podcast where morning people are made.
0:20.0	I'm Tyler and I'm so glad to have you here with me this morning.
0:25.0	I have some good news for you, my friend.
0:28.0	Today is going to be easy.
0:30.0	It might even be fun.
0:32.0	And it will all begin here with us waking up and starting this day off together
0:42.1	Wherever you are whether you're joining from bed or you're already up.
0:47.0	Take a big breath in.
0:52.0	Hold it and then exhale.
0:59.0	Let's do one more.
1:02.0	Inhale. Let's do one more.
1:03.0	Inhale.
1:06.0	Hold it at the top.
1:09.0	And then exhale.
1:10.0	Just let it all go.
1:19.5	Keep taking deep breaths just like that on your own, until you've done five of them. It's vital to get oxygen circulating in your blood. It's the
1:29.6	easiest thing to help wake you up. Now then, in your day,
1:34.0	now then, in your day to day,
1:37.0	what is the most likely problem or stressor you'll have?
1:49.1	What thing is the most likely to cause a headache.
	...

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