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Hi there, and welcome to Wake Me Up.

The podcast Where Morning People Are Made.

I really appreciate you tuning in and joining me here this morning.

Today we have a simple meditation to help you chill out, relax, and find comfort and calm in any situation.

I want to give a very special shout out to Tanya

for joining the Wake Me Up, Patreon Community.

So thanks Tanya for supporting the show.

Now, let's dive right in.

And let's begin by just taking a big breath. So inhale, hold it for just a moment, and then exhale, just let it all go.

If you're joining us from bed, then now's a great time to go ahead,

roll over and make your way to standing up.

It's the perfect time to stretch real quickly and just begin by

loosen the body up to prepare it for meditation. So we'll start in a standing position

and just begin by rolling your shoulders back in big circles.

You can do both at the same time and go all the way around your range of motion. and then pause and roll them forward this time. All right, you can let your shoulders relax. And now let's turn to our meditation as usual

find a comfortable seat anywhere in your home just don't sit in your bed. This meditation incorporates a very simple visualization.

We'll travel to a relaxing place far away from all of our worries and concerns.

We'll take a cooling dip and crystal clear waters,

which will wash off any bad vibes you might have.

And while we're there, we'll find comfort and calm which we'll be able to carry with us through the rest of the day.

...