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Hello everybody and welcome to wake me up.

The podcast Where Morning People Are Made.

I'm your host, Tyler.

Today, you'll reach beyond the bounds of your normal life.

You'll find comfort in leaving your comfort zone.

And you'll enjoy that sense of wonder that we all know from childhood.

So let's go ahead and jump right in.

If you're joining from bed,

then take a deep breath in.

Roll over, and as you exhale, stand up.

You've been given the gift of another beautiful day, so don't waste it, just lingering around in bed. Now, no matter where you find yourself, let's all pause together and take a couple of big refreshing breaths to start the day.

So, inhale, filling all the way up, hold it at the top, and then exhale, just letting it all go, No need to use any force.

And let's do one more just like that.

Inhale, filling all the way into your belly, hold it, and then exhale.

Great. Now, a moment ago I mentioned that sense of awe and wonder that children have.

Do you remember that?

How everything seemed exciting.

How you were always curious,

...