If you'd like to enjoy Wake Me Up, completely ad-free, and get access to exclusive bonus

content, check out the link in the show notes for the Wake Me Up Premium Feed. Hi there, and Good Morning.

Welcome to Wake Me Up.

The Podcast Where Morning People Are Made. I'm Tyler, your host.

Do you ever feel like you're on a treadmill?

Going, going, going, slowly running out of energy, even though there's no end in sight.

Like no matter what you do, everything seems to be working against you. Well, to be honest, we all feel that way from time to time.

And it's okay, because for the most part, it's all in our own heads and under our own control.

You see, we get so caught up in the day-to-day of life that we often forget to look up and see where we're actually headed.

Unless we take the time to look ahead, for all we now,

we might be swimming against the current.

In a direction we don't even really want to go.

So in today's episode, we'll take a few minutes to pause and look up. To make sure that we're not making life harder than it needs to be.

So let's get started.

Whether you're lying in bed or you're up in at him already, it doesn't matter. But let's all take a collective pause and a big breath. So inhale, filling all the way into your

belly, hold it at the top, and then exhale.

Great.

So feel free to start warming up your body by rolling around in bed, stretching yourself out, or just relax and listen.

You should always feel free to enjoy these last few moments before the day begins.

And while you do that, let's zoom out on life and take a 10,000 foot view.

What receives most of your time and attention these days?

Work, a relationship, or your family and friends?

...