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Good morning, and thanks for tuning in to wake me up.

The podcast, Where Morning People Are made. I'm Tyler.

Autumn has arrived where I live.

The leaves are changing colors and falling to the ground. It's a season of preparation,

both for the upcoming winter, but also for the spring that comes afterwards.

It's time to let go of the weight we've been carrying

that we don't need anymore.

That's what the trees are doing after all. They're shedding leaves, cutting

the excess that they don't need, so that when spring arrives again, they can grow bigger and better than last year.

Whether you're listening to this episode during autumn or not, it's always good to shed the extra stuff we're carrying and dealing with.

The stuff we don't need or want anymore.

And that's what we'll do in today's meditation.

So let's get right to it.

Whether you're joining from bed or you're up and about already,

let's all take a big breath in.

Hold it for a moment.

And exhale, just let it all go.

If you are still in bed, take this opportunity to roll over and make your way to standing up.

...