Morning Routine - I Can

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 9 May 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

This morning, build your self-confidence with a mantra meditation and inspiring affirmations. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you'd like to enjoy Wake Me Up, completely ad-free, and get access to exclusive bonus content,
0:08.0	check out the link in the show notes for the Wake Me Up premium feed.
0:12.0	Good morning and welcome to wake me up.
0:16.0	The podcast Where Morning People Are Made.
0:20.0	Friends, how we talk to ourselves makes such a drastic impact on our mood, our self-confidence,
0:28.1	and what we accomplish in life.
0:30.6	You know that little voice in your head? The one that sometimes says great stuff, but other
0:36.0	times says all kinds of crazy things, maybe even makes you feel bad or guilty. Well, that's your self-talk, and today we're going to make sure that
0:46.6	voice is a positive one. Let's start right here and right now just by taking a few deep breaths.
0:56.0	So inhale, fill all the way into your belly.
1:02.0	Hold it at the top and exhale. Let it all go. And we'll do a few more, but now think of something you're grateful for, a friend, the weather, something exciting on your calendar.
1:20.0	And once you have that thing in mind, inhale and fill yourself with gratitude for that thing.
1:27.0	Hold and exhale, sending appreciation back out into the world.
1:39.0	Once more, think of something new.
1:42.0	Inhale, filling out. think of something new.
1:47.0	Inhale, filling with a sense of gratitude.
1:57.0	Hold and exhale, sending appreciation back out to the world.
2:07.5	Now that we've centered the mind on something more positive, it's a perfect time to get this beautiful day going. So if you're in bed, then take a deep breath, and as you exhale roll over and make your way to standing up. All right. In the interest of time, we're not going to do a stretch today. So if you'd like to do that, you can press pause or do some stretches afterwards.
2:37.0	Instead, we're going to go right into our meditation.
2:41.0	So find a comfortable seat. Anywhere in your home will do. Just don't sit in your bed because you don't want to fall back asleep now that you're up.
2:50.0	And if you want to grab a sip of water or use the bathroom along the way, then by all means please do so.
2:59.0	Today, we're going to use a mantra or a phrase that you just repeat over and over.
	...

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