Morning Meditation for Self-Acceptance & Being Kind to Yourself

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 2 May 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

A meditation to accept all the versions of yourself. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you'd like to enjoy Wake Me Up, completely ad free, and get access to exclusive bonus
0:06.9	content, check out the link in the show notes for the Wake Me Up premium feed.
0:16.0	Good morning and welcome to wake me up. I'm Tyler, your host, as always.
0:20.0	We all go through phases and changes.
0:24.0	We're not stagnant beings, and we're not perfect either.
0:28.0	Sometimes, it can be hard to accept who you were in the past or even the phase you're in right now.
0:37.1	But with today's meditation, you'll learn to love yourself.
0:41.4	Every version you have been, are, and will be.
0:45.0	And you'll accept yourself wholeheartedly, despite your flaws.
0:50.0	Before we begin, let's all take one deep breath together.
0:57.0	So inhale and fill all the way up.
1:02.0	Hold your breath at the top and then exhale.
1:07.0	If you're in bed, now's a great time to roll over and get this day started. So now that we're all up, go ahead and find a comfortable seat anywhere in your home will do, just not in your bed.
1:36.5	Today's meditation will incorporate a visualization.
1:40.9	First, we'll go back in time to a past version of ourselves.
1:45.0	So as you find your seat, think back on a time in your life that was a bit of a struggle.
1:53.0	Maybe you regret some decisions you made at that time, or you experienced something that
1:57.8	still bothers you today.
2:01.2	Don't shy away from the tough moments of your past.
2:04.0	It's only through introspection and facing who we are that we can grow.
2:10.0	After accepting that past version of yourself, we'll move to the present and do the same thing.
2:17.0	Now this meditation can be an extremely powerful one if you're willing to go into it fully. So I encourage you to do that.
	...

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