If you'd like to enjoy Wake Me Up, completely ad-free, and get access to exclusive bonus

content, check out the link in the show notes for the Wake Me Up Premium Feed. Good morning and welcome to Wake Me Up.

The podcast, Where Morning People Are Made.

And I'm Tyler, your host as always.

I'm so glad to have you here.

Friends, we all know that life throws a lot of different stuff at us.

And we all deal with different kinds of stress.

But whatever is stressing you out these days,

it shouldn't hold you back from making the most of your day and the most of your life.

Today, we'll focus on easing any nerves you may have,

soothing your mind and body so that you can take on the day. And let's start just by enjoying a moment to relax and chill before the day begins.

So take a big breath in and maybe stretch out in all directions too if that feels good.

And then exhale and just let everything relax.

Now let's put our day-to-day problems and stressors in perspective. And you can do that by mentally zooming out on your life.

See this current moment, this day, for the small spec that it is on the entire timeline of your life.

Consider if whatever is stressing you out now will actually matter in a month, in a year, in five years.

If not, that's offer you some solace, that this is just a temporary discomfort.

We have tons of those in life, and it'll pass just as quickly as it came.

If, however, this source of stress will matter in several years,

then all that means is it's important to you. will matter in several years.

Then all that means is it's important to you.

It doesn't mean it should debilitate or hold you back.

...