If you'd like to enjoy Wake Me Up, completely ad-free, and get access to exclusive bonus content,

check out the link in the show notes for the Wake Me Up, Premium Feed. Hi, and welcome to Wake Me Up.

This is the podcast where Morning People are made. The way this show works is pretty simple.

Just turn on an episode while you're still in bed and all you have to do is follow

along. As I guide you through a refreshing morning routine that's sure to leave you

relaxed and excited about your day. To have consistently great mornings, you really just need to have a regular morning routine.

And that's why wake me up works.

If you tune in consistently, you'll become a morning person in no time and you'll find that if you consistently win your morning

You'll consistently win your day

I'm both humbled and excited about the wonderful feedback coming in about wake me up.

And I want to give a special shout out to Aila, Darcy, Hanif, and Iron for your genuine and heartfelt messages.

It's really fantastic to hear from you.

I do this podcast for all of you, the listeners. So reach out and let me know what I can do to serve you better.

The best way to do that is through the website at wake me up podcast.com.

You can also leave a review on Apple Podcasts.

But whatever you do, be sure to subscribe or follow Wake Me Up on whatever platform you use

so that you never miss a great day.

Now, you can just listen to my voice and follow along as we get this day started.

As usual, we'll take these first few minutes to gently begin to wake our bodies up.

And the best way to do that is with long, full breaths.

While you sleep, your breath becomes less frequent and shallower.

But oxygen is our basic fuel.

...