If you'd like to enjoy Wake Me Up, completely ad-free, and get access to exclusive bonus content,

check out the link in the show notes for the Wake Me Up, Premium Feed. Hi, and welcome to wake me up.

This is the podcast, where morning people are made.

I'm really glad that you're tuning in today because I have an exciting announcement.

By popular demand, I've decided to start doing two episodes a week.

So I want to thank all of you who've left a review or sent me a message through the

website. Your outpouring of requests for more episodes and your love and support

has encouraged me to up my ante. I hope it helps you to keep blossoming into the awesome person that you are destined to become.

Now, the first episode each week will remain in the same morning routine format, like all of the prior

episodes of Wake Me Up.

But for this second episode each week, I'm going to try something a little bit different.

These will just be guided meditations, and I'm calling them meditation minis. I hope that

it gives you a bit more variety, for example on mornings when you

may be a bit more rushed or if you want to meditate at other times of day and hopefully it will help you develop your meditation practice as well.

So please reach out to me and let me know your thoughts, stories and ideas as you can see wake me up is all

about you the listener your feedback really does shape what this podcast becomes.

So leave a review and send me a message through the website at wake me up podcast.com.

And of course, don't forget to subscribe or follow the

podcast on whatever platform you use so that you never miss a great day.

Now, let's get started. Since this is the first meditation mini we're going to keep it pretty simple today and just do some guided

breathing. This is one of the best ways to start developing your meditation

skill. Meditation is a practice after all and nobody masters it overnight.

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