Meditation Mini - Detached Observation

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 13 February 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this meditation mini, we'll watch our thoughts pass by like clouds in the sky. A great practice for sharpening your self awareness. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you'd like to enjoy Wake Me Up, completely ad-free, and get access to exclusive bonus content,
0:08.0	check out the link in the show notes for the Wake Me Up, Premium Feed.
0:19.0	Hi, and welcome to Wake Me Up. This is the podcast where morning people are made.
0:26.0	This is the second mini meditation episode,
0:29.0	and these are a bit different than the morning routine episodes of wake me up.
0:34.1	They're just going to be guided meditations.
0:38.0	I'm hoping that these give you a bit more variety and help you to develop your
0:42.0	meditation practice as well.
0:45.0	So please reach out to me and let me know what you think about these meditation minis.
0:51.0	Wake me up is all about you, the listeners.
0:55.4	So if you do or don't like these or you would prefer I just do more of the morning routine
1:00.6	episodes, whatever it is. Just let me know because that will help
1:04.7	me shape the podcast for you.
1:08.2	And the best way to reach me is to send a message through the website at wake me up podcast.com. I also want to take a second to
1:17.8	thank everyone who's left a review so far. It's been really helpful for social proof that you're enjoying the podcast.
1:25.0	And if you haven't left a review yet, I'd really, really appreciate it from the bottom of my heart.
1:32.0	Of course, don't forget to subscribe or follow the
1:36.9	podcast on whatever platform you're listening on so you never miss a great day.
1:42.4	Now let's get started
1:51.8	Today, let's get started
1:51.8	Today we're gonna practice a very simple meditation technique.
1:56.0	It's sometimes called silent observation or the detached observer.
	...

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