If you'd like to enjoy Wake Me Up, completely ad-free, and get access to exclusive bonus content,

check out the link in the show notes for the Wake Me Up. A Premium Feed. Good morning.

And welcome to wake me up.

The way this podcast works is pretty simple.

Just turn on an episode while you're still in bed.

All you have to do is follow along.

Does that guide you through a refreshing morning routine that's sure to leave you relaxed and excited about your day.

To have consistently great mornings you really just need to have a regular

morning routine. That's why wake me up works. If you tune in consistently,

you'll become a morning person in no time. And you'll find that if you consistently win your morning, you'll consistently win your day.

If you're enjoying the podcast, please leave a review.

It'd be really helpful to show others how they might benefit from the

podcast as well. And since this podcast is quite new, your feedback is especially helpful.

So share your thoughts, stories and ideas at wake me up

podcast.com. Be sure to subscribe and follow the podcast on whatever platform you're

using so that you never miss a great day.

Now let's get started.

While you're laying there in bed, you can just listen to my voice as we slowly begin to wake up over the next few minutes.

Roll onto your back and open your eyes.

If you'd like, place one hand on your belly and one hand on your heart.

Notice the calmness of your body here in this moment before your day has begun. Inhale, filling up your lungs completely and then exhale without any force just letting it all go

Take a few more breaths just like that at your own pace. Bring a few more breaths. Bring some gentle movement to your hands and feet.

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