Morning Routine for Overcoming Grief

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 20 January 2020

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A calming and uplifting morning routine for those dealing with loss or hardship. Welcome to Wake Me Up, the podcast where morning people are made 🌞 Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. In no time, you'll be relaxed, focused, and excited about your day. If you're enjoying Wake Me Up, be sure to subscribe/follow on whatever platform you use. Share it with friends and family as well. A great morning is a wonderful gift! Please share your thoughts and ideas at www.wakemeuppodcast.com. There's truly nothing better than hearing from you! If you're enjoying the show, please leave a review on Apple Podcasts (https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286). And find the podcast on instagram at https://www.instagram.com/wakemeuppodcast/. Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you'd like to enjoy Wake Me Up, completely ad-free, and get access to exclusive bonus content,
0:08.0	check out the link in the show notes for the Wake Me Up Premium Feed. Good morning and welcome to wake me up.
0:20.0	The way this podcast works is pretty simple.
0:24.0	Just turn on an episode while you're still in bed.
0:27.0	All you have to do is follow along.
0:29.0	As I guide you through a refreshing morning routine
0:32.0	that's sure to leave you relaxed and excited about your day.
0:37.0	To have consistently great mornings, you really just need to have a regular morning routine. That's why wake me up works. If you tune
0:45.9	in consistently you'll become a morning person in no time. And you'll find that if you
0:52.0	consistently win your morning you'll find that if you consistently win your morning, you'll consistently win your day.
0:57.0	If you're enjoying the podcast, please leave a review.
1:00.0	It would be really helpful to show others how they might benefit from the podcast as well
1:05.9	And since this podcast is quite new your feedback is really helpful
1:10.9	So share your thoughts stories and ideas at wake me up podcast.com.
1:17.5	And be sure to subscribe or follow the podcast on whatever platform you're using.
1:22.0	So you never miss a great day.
1:24.0	On that note, I want to thank Irin, a podcast listener
1:31.0	whose wonderful feedback provided the inspiration for this episode. This you can just listen to my voice while we take the next few minutes to wake up.
1:45.0	If you're still in bed, roll onto your back and open your eyes.
1:51.0	Take a few. and open your eyes.
1:56.0	Take a few deep breaths,
2:00.0	filling your lungs fully with each inhale.
	...

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