Morning Routine for Self Love and Gratitude

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 6 January 2020

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Start your day with a morning routine that encourages self love and gratitude. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you'd like to enjoy Wake Me Up, completely ad-free, and get access to exclusive bonus content,
0:08.0	check out the link in the show notes for the Wake Me Up Premium Feed. Good morning and welcome to wake me up.
0:17.0	The way this podcast works is pretty simple.
0:25.0	Just turn on an episode while you're still in bed.
0:28.0	All you have to do is follow alone
0:31.0	as I guide you through a refreshing morning routine. It's sure to leave
0:36.4	you relaxed and excited about your day. To have consistently great mornings, you really just need to have a regular morning routine.
0:46.0	That's why wake me up works.
0:49.0	If you tune in consistently, you'll become a morning person in no time and you'll find that if you
0:56.4	consistently win your morning you'll consistently win your day.
1:02.0	If you're enjoying the podcast your day.
1:03.5	If you're enjoying the podcast, please leave a review.
1:07.1	It would be really helpful to show others how they might benefit from the podcast as well. And please send me feedback at wake me up
1:15.5	podcast.com.
1:19.8	So as you're lying there in bed, you can just listen to me as we take the next few moments to get up.
1:32.0	You can roll onto your back and bring some gentle movement to your hands and feet.
1:37.0	Circle your wrists and ankles, whatever feels good.
1:45.0	Open your eyes and use the morning light to help you wake up.
1:56.0	Begin to take some deep breaths.
1:59.0	Draw the air into your belly.
2:02.0	Hold it for a moment, and exhale.
2:07.0	Keep breathing just like that. Now let the movement spread to your arms and legs. Nothing fancy. Just get the blood moving a little bit.
	...

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