If you'd like to enjoy Wake Me Up, completely ad-free, and get access to exclusive bonus content,

check out the link in the show notes for the Wake Me Up. A Premium Feed. Good morning.

And welcome to wake me up.

The way this podcast works is pretty simple. Just turn on an episode while you're still in bed.

All you have to do is follow along as I guide you through a refreshing morning routine that's sure to leave you

relaxed and excited about your day.

To have great mornings, you really just need to have a regular morning routine.

That's why wake me up works.

If you tune in consistently, you'll become a morning person in no time.

And you'll find that if you consist I'm a morning person in no time.

And you'll find that if you consistently win your morning,

you'll consistently win your day.

If you're enjoying the show, please leave a review on Apple Podcasts.

It'd be really helpful to tell others how they might benefit from the podcast as well.

Let's get started.

So as you're lying there in bed, you can just listen to me as we take the next few minutes to get up. You can start by rolling onto your back and wiggling your

fingers and toes. hose.

Open your eyes and allow the morning light to help you wake up. Begin to take some deep breaths. Notice the flow of air in and out of your chest.

Draw the air deep into your belly.

Hold it for just a moment, and exhale.

Now bring that movement to your arms and legs, nice and gentle.

You may have a difficult day ahead.

...