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Thanks so much for listening and I hope you have a fantastic day. up. The podcast, where morning people are made.

This is a morning routine episode designed to help alleviate the effects of seasonal effective disorder.

It's great if you've just been feeling in a rut lately. I personally

always feel a bit tired and gloomy around this time of year. So this one is partially

for my own enjoyment as well.

Now enough talk and let's get started.

You could just listen to my voice as we slowly begin to wake up over the next few minutes.

If you're in bed, roll onto your back and slowly open your eyes.

Take a few deep breaths.

Inhale, filling your lungs all the way up

and then exhale. Without any force, just let it all go.

Take a few more breaths just like that.

While you're breathing, you can begin to bring some gentle movement to your hands and feet.

Circle your wrists and ankles or stretch out in bed,

whatever feels good to you.

Just listen to your body and it'll tell you what it wants.

...