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Hi and welcome to wake me up.

The podcast where morning people are made. This is. The Podcast, Where Morning People Are Made.

This is another meditation mini episode

that's designed to help you feel grateful for yourself.

Now let's go ahead and get started.

Today we're going to do something very simple and very enjoyable. We're going to be grateful for ourselves.

You've lived every day in your own shoes after all, so why not be thankful for that journey? There's a growing body of

scientific evidence that a regular gratitude practice has wide-ranging

positive effects like improved physical

and psychological health, better relationships, better sleep, confidence, and

self-esteem.

So go ahead and find a comfortable seat.

As always, if you have a special place where you meditate,

you can sit there, but if you don't, don't worry about it.

And once you find that seat, let your shoulders relax. Let your

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