Meditation Mini - Breathing for Balance

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 27 February 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Find relaxation and balance with this meditation and breathing technique. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you'd like to enjoy Wake Me Up, completely ad free, and get access to exclusive bonus
0:06.9	content, check out the link in the show notes for the Wake Me Up. A Premium Feed. Hello, and welcome to Wake Me Up.
0:17.0	The podcast, Where Morning People Are Made.
0:22.0	This is another meditation mini. people are made.
0:22.8	This is another meditation mini, and these are a bit different than the morning routine
0:27.0	episodes of Wake Me Up.
0:29.7	So these are just a variety of guided meditations and mindfulness exercises.
0:35.2	My hope is that they will deepen your meditation practice
0:38.8	and make the morning routine episodes more effective for you.
0:46.0	I want to give a big shout out to Kimberly for her wonderful feedback which actually helped me shape the last episode, part two of
0:51.4	becoming Beyonce.
0:53.0	Also, another big thank you to those of you who have messaged me through Instagram
0:58.0	and posted about the podcast as well.
1:01.0	Now, candidly, I was rarely checking the wake me up Instagram because I didn't think people
1:06.3	would try to connect with me there. But now that I know some of you do, I will definitely
1:11.0	keep a closer eye on it and start posting a bit.
1:16.0	Don't forget that Wake Me Up is all about you guys, the listeners.
1:20.0	So hit me up and let me know what you're thinking.
1:22.0	Episode requests, how you're using the
1:24.9	podcast, etc. You can reach me through Instagram at wake me up podcast or through the website
1:32.4	at wake me up podcast.com. Now enough to chat and let's get
1:39.2	started. Today we're going to practice a breathing technique called alternate nostril breathing.
	...

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