Hi there and welcome to Wake Me Up, the podcast where Morning People Are Made.

I'm your host, Tyler. Wake Me Up is based on one simple fact.

How you start your morning dramatically affects the rest of your day,

both your productivity and your happiness.

A common thread among the most successful people is that they

all have some sort of morning routine. There's plenty of research out there

supporting this and wake me up is designed to be a one-stop shop for a great

morning. By using Wake Me Up and changing your morning routine, you can change your life. Instead of hitting this your and Judgey Social Media, just press play on an episode of Wake Me Up.

You can even start every episode from bed if you want.

Most episodes blend mindfulness and meditation, some simple yoga or stretching, and send you off with a motivational bit.

Those are the morning routine episodes, the core of Wake Me Up.

But there are also motivation focused episodes that cut right to the inspiration, and meditation

focused episodes centered on clearing our heads and getting into a

positive mindset for the day. My friend you are capable of so much and the purpose

of this show is to remind you of that every morning and

to encourage you to chase after your dreams to be your best self. Life is such a

precious opportunity and wake me up is designed to help you make the most of it.

So I hope you join me for better mornings because that is the starting point to better days and a better life.

If you want to enjoy the show without a single distraction, you can join the premium feed

to get ad-free access to the entire catalog,

plus exclusive monthly bonus content.

Just follow the link in the show notes to learn more and sign up.

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