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Wake Me Up: Morning Positivity

Morning Routine - Follow Through (Premium)

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.91.1K Ratings

🗓️ 4 January 2021

⏱️ 6 minutes

🧾️ Download transcript

Summary

A morning routine that will help you finish what you start. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hey there, it's Tyler. This is just an episode preview. The full episode is available only on the wake me up premium feed.

0:08.0

If premium isn't for you, that's okay. Just scroll through the catalog and find something more recent to enjoy.

0:14.0

There's tons of episodes and there's something for everyone.

0:17.0

But if you want to listen to this episode and get access to the entire

0:21.0

Wake Me Up catalog free of ads plus bonus episodes.

0:25.0

You can sign up using the link in the show notes or directly in Apple Podcasts.

0:29.4

Thanks so much for listening and I hope you have a fantastic day.

0:36.8

Hi everyone and welcome to wake me up.

0:39.9

I'm your host, Tyler, and this is the podcast where morning people are made.

0:47.0

Today, we're going to talk about follow-through.

0:51.5

When someone becomes successful, people often point to their quote-unquote talent as the cause.

0:59.0

And sure, we all have our strengths and fortees. But that's not what separates the winners from the losers in the long game of life.

1:10.0

What determines your success is whether you follow through on what you start.

1:16.0

And since this episode is coming at the beginning of a new year,

1:20.0

it seems like a perfect time to focus on this topic.

1:27.0

Now, let's go ahead and get this great day started.

1:35.0

You can begin by opening your eyes if you haven't done that already.

1:37.0

You can begin by opening your eyes if you haven't done that already.

1:46.4

Enjoy some of that nice morning light.

2:00.4

And let's take a couple deep breaths together. So inhale, pause at the top for just a second, and then exhale, letting it all go.

2:05.3

And let's do one more just like that.

2:07.4

So inhale,

...

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