Meditation Mini - Full Body Scan (Premium)

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 11 January 2021

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A simple meditation based on a classic technique that will help you check in with your body. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hey there, it's Tyler. This is just an episode preview. The full episode is available only on the wake me up premium feed.
0:08.0	If premium isn't for you, that's okay. Just scroll through the catalog and find something more recent to enjoy.
0:14.0	There's tons of episodes and there's something for everyone.
0:17.0	But if you want to listen to this episode and get access to the entire
0:21.0	Wake Me Up catalog free of ads plus bonus episodes.
0:25.0	You can sign up using the link in the show notes or directly in Apple Podcasts.
0:29.4	Thanks so much for listening and wake me up. The podcast, Where Morning People are Made.
0:47.0	Today, we'll be doing a classic meditation technique
0:51.0	called a body scan.
0:53.0	Chances are you've done some variation of this before.
0:58.0	I've even incorporated it into other meditations on this show,
1:02.0	but we've never done a body scan all by itself. into other meditations on this show,
1:02.5	but we've never done a body scan all by itself.
1:06.8	It's a great way to check in with yourself and reset.
1:11.3	You can also use this as a tool to help deal with physical discomfort so that it doesn't control your attention.
1:20.0	On that note, let's go ahead and jump right in.

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Good People Stuff, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Good People Stuff and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.