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Thanks so much for listening and I hope you have a fantastic day.

Good morning everyone and welcome to wake me up.

The podcast where morning Morning People Are Made. I'm your host, Tyler. Thanks for

tuning in and joining me here this morning. I'm you find some energy if you didn't sleep well

or if you're just feeling a bit off. Now let's go ahead and get started.

As always, we'll take the next few minutes just to get out of bed.

All you need to do is follow along with my voice.

We'll keep things nice and simple.

Start by opening your eyes and try to soak in a little bit of that morning light,

even if it's a bit bright at first.

That's probably the best thing you can do to help yourself wake up.

Now let's take a couple of breaths together. So inhale, hold at the top,

and then exhale.

one more, inhale,

hold and exhale.

bend your knees and bring them up to your chest

...