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Wake Me Up: Morning Positivity

Morning Motivation - The Only Thing to Fear is Fear Itself

Wake Me Up: Morning Positivity

Good People Stuff

Health & Fitness, Education, Alternative Health, Mental Health, Self-improvement

4.91.1K Ratings

🗓️ 23 May 2022

⏱️ 8 minutes

🧾️ Download transcript

Summary

This morning, shatter the fears holding you back with inspirational words drawn from Franklin Delano Roosevelt's famous speech. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

If you'd like to enjoy Wake Me Up, completely ad free, and get access to exclusive bonus

0:06.9

content, check out the link in the show notes for the Wake Me Up Premium Feed. Good morning and welcome to Wake Me Up.

0:17.0

I'm Tyler, your host as always.

0:21.0

Friends, one of the main reasons people don't chase their dreams and make the most of their life is fear.

0:29.0

They're afraid they can't do it.

0:31.0

Afraid of failing. Afraid that the grass won't be greener on the

0:36.2

other side. But I am a firm believer that our greatest fears are largely unfounded or they can be mitigated. You see the

0:49.2

people who do big things they feel fear too. They just learn to control it. So today, in hopes of reducing

0:59.0

your fears and encouraging you to get after it in life.

1:03.0

I'll motivate you to act in spite of your fears.

1:07.0

Drawing inspiration from lines of Franklin Roosevelt's famous inaugural speech.

1:15.0

Regardless of nationality or political belief,

1:18.0

these lines ring true through time.

1:22.0

Encouraging us to not sit idly while the chance to improve our lives

1:27.5

passes by. But first, let's take one minute to get up and start the day.

1:35.0

And let's do that with a couple of breaths.

1:40.0

So wherever you are, inhale and fill deeply into your belly.

1:49.0

Hold for a moment at the top.

1:52.0

And then exhale. Just let it all go. No need to force anything.

1:57.0

One more time now. Inhale, filling even deeper.

2:08.0

Hold and exhale.

2:34.0

Now if you're in bed, roll over and make your we're all up. You can make your coffee or tea, have a stretch, or go for a walk.

...

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