Morning Routine - Becoming Beyoncé, Pt. II

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 24 February 2020

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In part two of this series, use a swish pattern to train your brain to be your ideal self, like Beyoncé did with Sasha Fierce. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you'd like to enjoy Wake Me Up, completely ad-free, and get access to exclusive bonus content,
0:08.0	check out the link in the show notes for the Wake Me Up Premium Feed.
0:14.4	Good morning, and welcome to Wake Me Up, the podcast,
0:19.8	where Morning People are Made. This is episode 12 and it's the second part of a two-part
0:27.7	series on Beyoncé and how she used the moniker Sasha Fierce as a tool to develop herself into the star we know her as today.
0:37.0	In part one, we looked into how Beyoncé did this, and we developed some detail about the person that you want to become.
0:47.0	Today, we'll take the image of your future self and use something called a swish pattern to start engraining it into your brain.
0:59.3	Now the way these morning routine episodes work is rather simple.
1:04.3	Turn one on while you're starting your day,
1:06.7	even while you're still in bed.
1:08.8	And just follow along as I guide you through a refreshing morning routine that's sure to leave you relaxed and excited about your day.
1:19.0	To have consistently great mornings, you really just need a regular morning routine.
1:25.8	And that's why wake me up works.
1:28.5	By tuning in consistently, you'll become a morning person in no time. And I think you'll become a morning person in no time and I think you'll find that if you consistently
1:36.7	win your morning you'll consistently win your day.
1:42.0	Now let's get started.
1:45.0	If you're still in bed,
1:47.0	roll onto your back and open your eyes.
1:52.0	Begin to wiggle your fingers and toes.
1:58.0	You can circle your wrists and ankles.
2:02.0	Just start to get a little blood flowing. and
2:05.0	enjoy this moment of the and enjoy this moment of
	...

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