Morning Motivation - New Year, New You | New Years Inspiration

Wake Me Up: Morning Positivity

Good People Stuff

Health & Fitness, Education, Alternative Health, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 1 January 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This morning, prepare your mind for an amazing year. Find inspiration to become the best version of yourself. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you'd like to enjoy Wake Me Up, completely ad free, and get access to exclusive bonus
0:06.9	content, check out the link in the show notes for the Wake Me Up Premium Feed. Hey there, welcome to Wake Me Up, and welcome to 2023.
0:20.0	I'm your host Tyler, as always, and I'm so glad that you're here joining me in this new year.
0:27.0	It's a special time of year, the time where we have a chance to mentally reset for the better.
0:35.6	The New Year presents a natural opportunity
0:38.8	to change our habits or start on a new endeavor.
0:45.0	When January rolls around each year, we shouldn't overlook this chance.
0:48.0	So today, we're going to chat about how to harness the power of the new year, which goes way beyond just
0:55.3	setting a new year's resolution. But before we dive in, just pause for one moment.
1:06.4	Take a big breath in, filling all the way up.
1:11.7	And as you exhale, just let the air fall out.
1:15.0	No need to force it.
1:17.0	And take a moment to reflect on the past year,
1:26.2	on everything you've accomplished,
1:30.8	every challenge you've faced, everything you've learned, and everywhere you've been. What has the past year taught you? What ups and downs did you make your way through?
1:57.0	What ups and downs did you make your way through? through. And what about all of those things that seemed like a big deal in the moment, but they actually weren't.
2:15.0	Hindsight can be a really powerful tool.
2:25.0	So use this moment of reflection
2:28.0	to improve your next year.
2:35.0	Now, let's take one more deep breath.
2:42.0	So inhale and exhale. And exhale. and remember that you have a chance to reset at every moment in life.
2:50.0	It's not just at the new year.
	...

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