Guided Sleep Meditation - Law of Attraction for Deep Sleep (Bonus)

Wake Me Up: Morning Positivity

Good People Stuff

Health & Fitness, Education, Alternative Health, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 31 December 2022

⏱️ 120 minutes

🔗️ Recording | iTunes | RSS

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Summary

Relax your body and mind by visualizing a restful place, where worries fade away and positive opportunities arise. By popular request, this is a special bonus sleep meditation from Wake Me Up. If you enjoy this, tune in for another episode of Wake Me Up tomorrow morning. Sweet dreams! Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you'd like to enjoy Wake Me Up, completely ad-free, and get access to exclusive bonus content,
0:08.0	check out the link in the show notes for the Wake Me Up premium feed. Good evening and welcome to this very special sleep meditation episode of Wake Me Up.
0:29.0	Many of you love my daytime meditations and you ask for sleep meditations too.
0:39.8	So consider this my gift to you.
0:47.8	May it bring you a wonderful night of deep sleep. And in this sleep meditation not only are we going to relax the body and the mind.
1:07.3	But we'll also align our thoughts
1:11.9	to see the world more positively,
1:15.0	to see opportunity hiding in plain sight.
1:20.0	Hiding in plain sight.
1:30.0	So just start by finding your favorite position in your bed,
1:36.1	whatever that looks like for you. Make sure that all of the lights are off.
1:47.0	And you can fall asleep without having to worry about anything else. The day is done.
2:05.0	and you've chosen to take this time to relax, to rest, to recover.
2:17.0	You deserve this time.
2:25.0	this time.
2:27.0	So enjoy it as best as you can.
2:40.0	We have so many things we're chasing in life,
2:43.0	and a list of to-do's.
2:48.0	But this is your time to put all of that aside.
2:59.0	There's no more hard work to be done.
3:04.0	You have earned this time to rest. So take a deep breath in.
3:10.0	Fill all the way into your belly
	...

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