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Hey there, and welcome to Wake Me Up.

As always, I'm your host Tyler, and in this episode we're going to talk about how you can use the power of your emotions to reach your goals.

I know that by the end of this episode and the other episodes this week on the same theme, you'll feel more optimistic about your own personal

potential and you'll feel secure in your ability to navigate emotions that may have interfered

with your goals in the past.

Now let's go ahead and get started.

Before we dive in, just take one moment to pause.

It's possible that today's topic gets your mind stirring with all of these goals you have

and all of the things you want to do in life.

But just try for a second to come back to the present moment.

Remember that the most productive thing you can do is keep your mind clear as the day begins,

to set a focus and some priorities.

So just take a deep breath in

and release.

Visualize your mind unwinding like a knotted ball of string. Each breath detangles it just a little bit more.

So one more in, filling all the way up,

and then exhale release.

And now feel free to go about your morning routine, whether that's making coffee or tea, having a glass of water, a stretch, or even a walk, whatever it is that you like to do.

And while you do that, let's dive into this concept

of using your emotions to achieve your goals.

...