Morning Meditation for Emotional Regulation | Use Your Emotions Productively

Wake Me Up: Morning Positivity

Good People Stuff

Health & Fitness, Education, Alternative Health, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 14 November 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

This morning, allow emotions to arise naturally. Feel the benefits of accepting and understanding them, rather than running from them. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you'd like to enjoy Wake Me Up, completely ad free, and get access to exclusive bonus
0:06.9	content, check out the link in the show notes for the Wake Me Up. Premium Feed. Hey friends, and welcome to Wake Me Up.
0:17.0	I'm Tyler, your host, and I'm so glad that you're here today.
0:22.2	This week's episodes are based on the common theme of using our emotions
0:26.6	productively. How can we use our emotions to achieve our goals? And today we've got a really great meditation
0:36.0	that's going to help with that.
0:38.0	By the end of this practice and this week,
0:40.0	I know that you'll feel more comfortable
0:42.0	and more in control of your feelings,
0:44.4	especially those ones that might be holding you back.
0:48.0	You see, it isn't really possible to reach your goals
0:52.0	without working through the emotional barriers that you have
0:55.7	and connecting with the emotional fuel that drives you.
1:00.8	So for the next 10 minutes, just let your focus come to your inner world and set the outside world aside.
1:10.0	And with that, let's go ahead and get started.
1:15.3	So find a comfortable position.
1:17.7	I recommend that you meditate sitting up,
1:20.7	but of course we all have different preferences and different physical constraints so just
1:26.2	find a position that works for you. And once you've found that position, allow yourself to settle in, let go of any tension that you're holding on to.
1:48.0	Take a deep breath in.
2:35.0	And as you exhale, slowly close your eyes. And just take this first moment to allow your mind and body to settle into a meditative state. And a few things that can help with that are relaxing your face, dropping your jaw and softening your shoulders down. Simply follow that rise and fall of your
2:42.0	simply follow that rise and fall of your breath at your own natural pace.
	...

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