Morning Motivation - Fill Your Own Cup | Inspiration for a Fulfilling Life

Wake Me Up: Morning Positivity

Good People Stuff

Health & Fitness, Education, Alternative Health, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 18 July 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

This morning, find inspiration to prioritize the things and people who make you feel fulfilled. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters.
0:07.0	If you'd like to support Wake Me Up, listen ad free, and get access to the entire catalog plus bonus episodes,
0:14.0	then follow the link in the show notes to sign up for Wake Me Up Premium.
0:18.0	Now before our episode begins, here's a quick word from our sponsors.
0:23.0	Hey there, and welcome to wake me up.
0:26.0	I'm your host Tyler as always,
0:28.0	and I'm so glad that you chose to be here today.
0:37.4	Productivity is often seen as a positive quality that we should all constantly strive for. I know that at least in America we're raised to believe that overworking is a badge of honor.
0:45.9	So doing activities that make us feel truly fulfilled are oftentimes pushed to the wayside
0:51.9	in the name of productivity and the chase.
0:54.7	The thing is, productivity doesn't equate to fulfillment, happiness, health, or a meaningful life.
1:02.3	But life is short. health or a meaningful life.
1:06.4	But life is short, so we should all be prioritizing the things that make us feel alive.
1:09.8	The things that make us feel so good
1:12.0	we radiate happiness to others.
1:15.0	So on theme with this week, we're going to be talking about the importance of filling
1:19.9	your own cup.
1:22.0	By the end of this episode, I'm sure you'll feel inspired to live a more
1:26.0	meaningful life, one that's true to yourself. But before we dive in, just take one moment to pause.
1:35.0	Take a few slow, deep breaths in and out.
1:52.0	And as you do, bring to mind something that you really love to do, an activity that you almost always look forward to.
1:59.8	Perhaps it's something simple, like sipping coffee on a quiet morning, or maybe it's something completely
	...

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