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Now before our episode begins, here's a quick word from our sponsors.

Hey there, good morning, and welcome to wake me up.

As always, I'm Tyler, and I'm so grateful to have you here with me today.

This week, we've been talking about filling your own cup.

There are certain things in life that require us to expend energy for them. Other things give us energy.

And with all of the busyness and hecticness of life, we often forget to engage in those activities that revitalize us, that refill our cup.

There should never be any guilt associated with taking a break or setting some time apart to do something you love.

And today we're back for affirmations to help seed these ideas deeper in your mind. So let's go ahead and get situated to start

those affirmations now. If you're still in bed, I recommend that you use this

moment to roll over, make your way up, and get your morning

started.

And you can do these affirmations in any way that you'd like.

You can simply listen along as you go about your morning routine.

You can repeat them out loud or in your mind.

And for the deepest experience,

you can find a comfortable position, close your eyes, and settle

into a meditative state.

But no matter how you choose to do these affirmations, let's begin by taking one deep breath together.

So inhale, opening your heart and your mind to the positive ideas in these affirmations.

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