Morning Mindfulness - Find Peace in the Space Between

Wake Me Up: Morning Positivity

Good People Stuff

Health & Fitness, Education, Alternative Health, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 3 October 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's morning mindfulness practice, we'll learn to manage our constant stream of thoughts and emotions by finding space in between them. Living in the moment means appreciating EVERY part of the process; every high, every low, and every moment in the middle. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters.
0:07.0	If you'd like to support Wake Me Up, listen ad free, and get access to the entire catalog plus bonus episodes,
0:14.0	then follow the link in the show notes to sign up for Wake Me Up Premium.
0:18.0	Now before our episode begins, here's a quick word from our sponsors.
0:22.6	Hey there, and welcome to wake me up.
0:25.6	As always, I'm your host Tyler.
0:28.0	If you've been here before,
0:30.6	then you know that on this show we talk a lot about the practice of meditation and
0:35.9	living in the present. Actually many of our conversations come back to how we can
0:41.4	find what we're looking for in the present moment.
0:45.0	Today I want to dive into a little secret of mindfulness that will make you more present,
0:52.0	it will make you happier, it will make you relate better to others.
0:58.0	But before we begin, let's take a moment just to pause.
1:04.0	Wherever you're at, whatever you're doing,
1:07.0	take a deep breath in,
1:09.0	fill all the way up.
1:17.0	Hold at the top, and then exhale.
1:22.0	Perfect. Now as you took that breath, I wonder whether any thoughts came up. My bet is that something
1:29.8	did. And that's perfectly normal.
1:33.0	Let's take did. And that's perfectly normal.
1:37.0	Let's take another two breaths. And this time, I just want you to count as best as you can,
1:41.0	how many different thoughts come up during these two breath cycles.
	...

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