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Now before our episode begins, here's a quick word from our sponsors.

Hey there, and welcome to wake me up.

I'm your host Tyler as always.

In this guided meditation, you'll learn how to cultivate inner peace anytime, anywhere.

You'll create a safe space in your mind by building a little world that's all your own,

which you can come back to over and over

to generate feelings of peace, self-love, and calmness.

So let's get started. calmness.

So let's get started.

If you're beginning this episode from bed, I do recommend that you at least roll over and

sit up.

You don't want to fall back asleep during this meditation.

But truthfully, you can meditate in any position.

So do whatever works best for you.

And once you've found that position, take a deep breath in, fill all the way up through your

chest and your belly, hold at the top, and then exhale, release and slowly close your eyes. Let's take a few more deep breaths here just to aid the body in settling in. So inhale, hold, and exhale.

Once more, inhale.

Hold. Hold and exhale.

exhale.

...