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Now before our episode begins,

here's a quick word from our sponsors.

Hey there, good morning and welcome to wake me up.

I'm your host Tyler as always, and I'm thrilled that you're here today

because we're going to be doing some positive

affirmations to help you build a deeper sense of self-confidence. Affirmations like

these are a really powerful way to change your internal self-talk.

And with things like confidence, that is so vital because confidence comes purely from within. And you can do these affirmations in any way that you'd like.

You can repeat them out loud or in your mind.

But you can also just listen along while you go for a walk or make a morning cup of coffee.

Or for the deepest experience, you can find a comfortable position, close your eyes, and begin to settle into a meditative state.

But no matter how you choose to do these affirmations, Let's begin by taking one nice deep breath together.

So inhale, fill all the way up. Hold at the top, and then exhale, release. Just let all the air fall back out.

Great.

Now let's begin with our affirmations. I am confident in my abilities. I am worthy of success.

I am worthy of who I am and who I am becoming.

I am unapologetically myself. I am deserving of love and respect.

I am deserving of self-belief. I am smart. I am strong.

I am strong. I am fully capable.

...