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Hi there, and welcome to wake me up,

the podcast Where Morning People Are Made.

I'm Tyler, and I'm so grateful that you've tuned in. In this meditation I want to

dispel one of the most common misconceptions about meditation. That is, that you're not doing it right or you just don't know

how to meditate you're not capable of it. Everyone is capable of meditating.

It's a lot simpler than it's often made out to be.

Really, meditation is just about taking a little time to be by yourself,

to be with yourself, and to observe yourself.

It's not about having a perfectly clear mind.

If your mind won't stop running, that's okay. You're still meditating. You are doing it right.

And hopefully, by the end of this episode, you'll understand that a little bit better.

Before we get started I want to give a very special shout out to Jay

for joining the Wake Me me up Patreon community.

Thank you Jay for your support.

Now let's get started.

Wherever you are, take a big breath in.

Hold it for a moment at the top.

And exhale.

...