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Good morning everyone, and welcome to Wake Me Up.

The podcast Where Morning People Are Made.

Thank you so much for tuning in.

Most things in life aren't accomplished in a single day.

They take time.

Life is about the slow grind.

incremental improvements every day for a long time.

And then, eventually, somewhere down the line, you'll see the return from those improvements.

So today, this is what we're going to focus on.

Now let's jump right in and get started.

Wherever you are, whether you're joining from bed or even if you're already up,

take a big breath in.

Hold it at the top of your breath and then exhale and just let it all go.

Let's do that one more time together, so inhale, filling your lungs completely.

Hold it at the top and then exhale nice and slow. If you'd like to stretch, wiggle around, or do anything like that to help wake yourself up,

then be my guest. You can also just sit still, chill, and enjoy this last moment of peace and quiet before the day begins.

And while you do that, consider this question.

What would happen if you improved yourself 1% a day? Again, what would happen if you improved yourself just by 1% per day.

Well, by improving yourself just 1% a day,

you would improve over 300% this year.

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