Morning Routine - You've Got This

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 14 June 2021

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Don't ever let anyone tell you that you can't do something. This refreshing morning routine will remind you of that. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi and welcome to wake me up the podcast where morning people are made.
0:07.0	Another wonderful day lies ahead of us and I am beyond thrilled to be starting it off with you.
0:15.2	Today's episode will fill you with the confidence and self-belief
0:19.5	to live the life that you dream of. You are so capable. You truly are able to do anything
0:26.9	in life that you put your mind too. This episode will remind you of that and it will get you fired up to take action
0:37.1	Before we get started I want to give a very special thank you to David and Victoria who just joined the wake me up Patreon Thank you for being part of this group of wonderful people, a community.
0:45.0	Thank you for being part of this group of wonderful people,
0:49.0	a community based on mutual support and positivity.
0:55.4	Now, let's get this day started.
1:01.1	Wherever you are, whether you're joining from bed or you're already awake,
1:05.0	take a big breath in.
1:10.0	Hold it, and then exhale.
1:15.0	Just let it all go.
1:17.0	Let's do that once more together. So inhale, hold, and then release. feel free to take the next moment or so to stretch or wiggle around, shake off that bit of
1:41.1	morning fogginess, or just enjoy this last moment of peace and quiet before the day begins.
1:50.0	And while you do that, I'm going to tell you a quick story.
1:54.0	It's one for my own life, when I was just a little boy, a little Tyler.
2:00.0	I was on a family vacation, and a family member of mine who's older than me.
2:05.8	He was a teenager then.
2:07.4	He was throwing the football with me.
2:09.5	And there was a group of old men sitting nearby who were not part of our family,
2:15.0	and they were sort of heckling us and talking trash.
	...

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