Morning Meditation - Guided Breathing to Release Anxiety & Get Through Tough Times

Wake Me Up: Morning Positivity

Good People Stuff

Health & Fitness, Education, Alternative Health, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 4 October 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This morning, enjoy a calming breathing technique to help you get through tough times, even on days when you can't bear to get out of bed. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you'd like to enjoy Wake Me Up, completely ad free, and get access to exclusive bonus
0:06.9	content, check out the link in the show notes for the Wake Me Up premium feed.
0:11.2	Hey friends and welcome to Wake Me Up.
0:16.0	I'm your host Tyler as always, and I'm so grateful that you're here today.
0:20.0	We're back for a meditation on this week's theme, Getting Through Tough Times.
0:27.0	You see, we all have hard days.
0:29.0	We all wake up and just want to stay in bed,
0:32.0	because we fear what's to come.
0:35.0	But we've all made it through tough days before,
0:38.0	and we'll do it today too.
0:40.0	The breathing technique in this meditation will help reduce any anxiety or stress you feel.
0:46.0	And breathing like this has been shown to slow the heart rate, reduce blood pressure, and instill a sense of calm.
0:54.3	It will put you at ease and remind you of your inherent strength and power as an individual.
1:01.6	Afterwards, I know you'll feel confident in your ability to get through this day.
1:07.0	Don't forget that you can always listen to Wake Me Up, Ad Free by joining the Wake Me Up Premium channel.
1:14.9	You can find a link to sign up through Supercast in the show notes, and that link will
1:19.9	allow you to get Wake Me Up premium on any podcast player.
1:24.1	If you're an Apple Podcast listener
1:26.3	and you'd prefer to do your subscription
1:27.9	through Apple Podcast directly,
1:29.9	then you can do that in Apple Podcasts as well at the top of the show screen. But without any
1:36.0	further ado, let's go ahead and start our meditation. So go ahead and find a
	...

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