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Hey there, and welcome to Wake Me Up.

I'm your host Tyler, as always,

and I'm so thrilled that you've joined me here today.

Keeping on our theme with this week, we're going to be talking about getting through tough times.

It seems like a lot of people, myself included, have had some rough moments lately.

We all have these sour times in life.

It can't always be sunny and perfect.

In times of darkness, it's often hard to see a way out, and it can be pretty tempting just to throw your hands in the air and give up.

But the truth is, sometimes the only way to reach the light is to roll your sleeves up and power through to the other side.

Before we begin, take a moment just for yourself.

Zoom out on your life, on everything you've done to get where you are right now.

I'm sure you've had struggles.

You might even be struggling at this very moment,

but you've always made it through.

Despite what's been thrown your way, you've gotten past setbacks every single time.

You're here in the present, and that's what matters.

Anything you're facing now or in the future, you'll make it through just the same.

Now, let's take a few breaths together. So inhale, filling up and appreciating all of the inner strength you have today.

And then release on your exhale, letting go of any negative thoughts

about things you can't do.

...