Morning Meditation - Gratitude Visualization | A Journey of Appreciation

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 15 August 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

This morning, cultivate gratitude and appreciation for the simple, daily pleasures in life. In this guided morning meditation, we will nurture gratitude and positivity through simple visualizations on a journey of appreciation. Your heart will be full, and your mindset will be positive and refreshed. You can even use this meditation as a morning wake up and enjoy it from the comfort of your bed! Check out WMU's brand new Youtube channel! ⁠https://youtu.be/tBHB2voI0JQ⁠ Listen to my Spotify playlists to keep the good vibes going this morning: ⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠https://wakemeuppod.gumroad.com/l/focus⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠https://wakemeup.supercast.com/⁠. Follow the show on ⁠Youtube⁠ - ⁠Spotify⁠ - ⁠Apple Podcasts⁠ - ⁠Amazon⁠ - ⁠Podchaser⁠ Listen on Podurama - ⁠https://podurama.com⁠ Say hi or request an episode at ⁠www.wakemeuppodcast.com/contact⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠www.wakemeuppodcast.com/stretches⁠. And find the podcast on ⁠Instagram⁠ and ⁠TikTok⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters.
0:07.0	If you'd like to support Wake Me Up, listen ad free, and get access to the entire catalog plus bonus episodes,
0:14.0	then follow the link in the show notes to sign up for Wake Me Up Premium.
0:18.0	Now before our episode begins, here's a quick word from our sponsors.
0:23.6	Hey there, good morning, and welcome to wake me up.
0:28.4	Today's episode is a really beautiful meditation
0:31.9	on gratitude and positivity.
0:35.0	This meditation is truly a voyage of appreciation,
0:40.0	where we'll recognize and share gratitude for the simple treasures that fill our lives every day.
0:47.2	And that's going to naturally make you happier and more fulfilled.
0:52.1	So let's go ahead and dive right in. If you're starting this
0:56.5	episode from bed I do recommend that you roll over and make your way up into a
1:01.4	seated position.
1:03.6	You can meditate in any way or position that you'd like.
1:07.2	I just recommend that you do so sitting up
1:09.5	so that you don't fall back asleep.
1:14.0	And once you've settled into a comfortable position that you'd like to meditate in,
1:18.0	begin to relax the body and the mind.
1:29.5	Mentally set aside anything else that you have going on in life.
1:34.8	You chose to be here for the next 10 minutes or so.
1:39.2	Everything else will still be there when you're done. Now let's take a deep breath in. Fill all the way up. Hold at the top.
1:54.0	And as you exhale settle into a meditative state.
	...

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