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Now before our episode begins,

here's a quick word from our sponsors.

Good morning and welcome to wake me up.

I'm your host Tyler as always,

and I'm so excited that you chose to be here today

because we'll be doing 30 really wonderful affirmations.

All affirmations starting with the two words, I am.

And these will help you feel really good about yourself,

full of gratitude, positivity, and optimism

about your life.

So let's not waste any time.

Let's go ahead and get started. If you're in bed, then I do recommend that you use this moment to roll over

and make your way up and out of bed. But truly, you can do these affirmations in any way you'd like.

You can simply listen along as you go about your morning routine or on your commute to work.

If you'd like to have a more impactful and powerful experience, then I recommend repeating them out loud or at least in your mind.

And for the deepest experience, you can find a comfortable position, close your eyes, and begin to settle into a meditative

state. No matter how you choose to do these affirmations, let's begin by taking one deep breath together.

So inhale, fill all the way up, opening your mind to the positive ideas held in these affirmations.

And then exhale and release.

...