Morning Wake Up Stretch in Bed

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 14 August 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this guided morning yoga session, stretch your body gently to wake you up and prepare for a great day! You can do this entire stretch in bed or elsewhere. The episode begins with a gentle wake up, and then guides you through a relaxing yoga stretch with mindfulness and deep breathing interwoven. This routine will wake your mind and body, relieve stiffness, and encourage a positive mindset. Repeat it often for best results. Enjoy this episode with visual cues on Youtube: https://youtu.be/tBHB2voI0JQ Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	To enjoy this episode with visual cues, then just follow the link in the episode notes to watch it on YouTube.
0:10.0	Hey friend, good morning. Welcome to wake Me Up and to this guided wake up and stretch episode
0:16.7	that's designed to help wake and prepare your mind and body for a great day.
0:21.5	This routine is designed so that you can begin it even while you're still
0:26.0	in bed. But if you're up and about already, don't worry, you can still do this too. Just find a comfortable spot on your floor. I recommend
0:35.8	somewhere soft like on carpet or on your yoga mat. And one final word before we
0:41.9	begin,
0:42.6	please be careful.
0:44.1	If there's any stretch that you don't know how to do
0:46.5	or causes you pain, please avoid it.
0:49.2	The stretches I guide are just recommendations. You should always feel free to modify and do what's best for you.
0:59.7	Now wherever you're at, let's begin by rolling over and laying on our backs.
1:05.0	And let's just enjoy being horizontal for another minute or so.
1:10.0	Let's take a couple of deep breaths while we do that.
1:14.0	So inhale, filling all the way up,
1:18.0	appreciating this moment of quiet before the day begins.
1:22.0	And then exhale. of quiet before the day begins.
1:27.0	And then exhale and release any worries or concerns you have about the day ahead.
1:37.0	Again, inhale, really appreciating this peace and quiet. And then exhale, release, just let the air fall back out.
1:45.0	You don't need to force anything.
1:48.0	One last breath here, inhale, deepest one yet.
1:57.0	Hold at the top, take an extra sip of air in,
	...

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