Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to. Hello my friend and welcome to this immersive meditation.

My name is Helen and I invite you to make this your place for inner peace, growth and relaxation.

Take a deep breath in and out. and start to relax your body.

I'm so glad you're us here today for this guided meditation for gratitude and abundance.

You can use this in the morning or throughout the day,

whenever you need.

The more you will notice it coming in to your life and environment.

The more you will notice it coming in to your life.

An environment.

Before we start this meditation practice,

begin by finding a quiet and comfortable place to sit and lie down.

Take a deep breath in through your nose and exhale slowly through your mouth.

Now see in your mind or out loud,

Today I'm gonna accept myself just as I am.

I'm a beautiful being connected to the universe. I'm going to accept everything that is just of the now and with the acceptance of what is,

I would like to thank you my friend and to all of our followers and listeners from the bottom of my heart. Thank you

for your ratings and for your love and support to give us through your

comments as well. It makes us want to keep and make more content.

We would be so grateful if you would support us by becoming a patron member or by making a donation

using the links in the description so that we can continue creating free meditation practices that are available for everyone.

Our vision is to build a place for you to grow, to learn and to relax.

...