Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to. Hello my friend and welcome to this immersive meditation. My name is Helen and I invite you to make this your place for inner peace, strength and healing.

First, let's find a comfortable position, lying on your back,

with your arms resting by your sides.

Close your eyes and begin to focus on your breath. I'm so glad you joined us here today for this guided meditation that is made for you as a tool for deep sleep and healing so that you can wake up feeling

feeling refreshed and ready to go.

You can use this as an evening ritual to close up your day and to give the best opportunities for the next day.

Before we start, I would like to thank you my friend and to all of our followers

Thank you for your readings and for all of your love and support you give us through your comments as well.

It makes us want to create more content.

We would be so grateful if you could support us by becoming a patron member or by making a donation using the links in the description

so that we can continue creating free meditation practices that are available for everyone.

Our vision is to build a place for you to grow, learn and to relax.

As a community member, there will be exclusive material, possibility for personal guidance and other perks.

We welcome you to mindful living with us.

And now, let's find a comfortable position lying on your back with your arms resting by your arms.

sides.

Close your eyes and begin to focus on your eyes and begin to focus on your breath. Take a deep breath in and slowly exhale, letting go of any tension in your body. Breathe in your body. breathing deeply again.

again.

and as you exhale, feel the weight of the day leaving your body.

One more deep breath in feeling your lungs and exhale fully with a sigh.

Feel how you start to feel more relaxed.

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