Morning Meditation for Forgiveness | Forgiving Others & Seeking Forgiveness

Wake Me Up: Morning Positivity

Good People Stuff

Health & Fitness, Education, Alternative Health, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 31 October 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This morning, feel the burdens of past harms release, as you forgive others and seek forgiveness in this inspiring meditation. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you'd like to enjoy Wake Me Up, completely ad free, and get access to exclusive bonus
0:06.9	content, check out the link in the show notes for the Wake Me Up premium feed.
0:11.2	Hey there, everybody. Me Up, Premium Feed.
0:16.0	Hey there, everybody, and welcome to Wake Me Up. I'm your host Tyler, as always, and I'm so thrilled that you're here with me today.
0:22.0	This week, we've got such a wonderful theme, forgiveness, and we'll be
0:27.0	covering all of the various angles in which forgiveness can help us improve our
0:31.4	lives, forgiving ourselves, forgiving others for the wrongs
0:35.4	they've caused us, and asking others to forgive us for the wrongs we've caused
0:40.3	them. If you stick with all of these episodes this week, I know you'll be
0:45.5	feeling more light-hearted and free, so I hope to see you each day. Today we'll be doing a meditation to help you forgive others and seek forgiveness from others who you may have hurt.
0:59.0	But before we get started, I want to talk to you really quick about your sleep.
1:04.8	Sleep is such an important part of being healthy.
1:08.3	And so that's why I want to recommend another really great podcast to you. It's called Calm History and you can use it to relax
1:15.9	with curious and insightful moments from history. Each episode is narrated in a
1:21.8	calm voice to help you fall asleep or relax.
1:25.7	Some episodes that I find really interesting are the history of rubber.
1:30.4	Henry Ford, Marco Polo, Joan of Arc, and Jackie Robinson, and the six-part special that
1:36.7	reveals all of the mysteries of the Titanic.
1:40.4	So just search calm history in your podcast player or follow the link in the show notes.
1:47.0	Now, back to our meditation. Let's go ahead and get started.
1:54.0	Go ahead and get started. Go ahead and find a comfortable position to do this meditation in.
1:58.0	And I recommend that you do it sitting up in a nice comfortable chair or on your couch or on a pillow on the floor.
	...

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