Morning Meditation - Calming Nature Visualization | Healed by Nature

Wake Me Up: Morning Positivity

Good People Stuff

Alternative Health, Mental Health, Self-improvement, Health & Fitness, Education

4.9 • 1.1K Ratings

🗓️ 31 May 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

This morning, enjoy a peaceful "forest bathing" visualization with soothing nature sounds to help calm and heal your body and mind. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, after today's episode finishes up, be sure to check out my Spotify playlist linked in the
0:06.7	show notes.
0:07.7	It's full of good music that will help keep the positive energy going throughout your
0:12.2	morning.
0:13.0	You can listen for free.
0:14.4	I'm sure you're going to love it.
0:16.0	You're going to dance a little bit,
0:17.4	and it's going to put you in a great mood.
0:19.4	Again, just follow the link in the show notes
0:21.8	to my Spotify playlist.
0:25.2	Hey there and welcome to wake me up. I'm your host Tyler as always. Thanks for tuning in today.
0:32.4	As we talked about yesterday, Thanks for tuning in today.
0:32.5	As we talked about yesterday, nature heals us.
0:36.9	Studies are beginning to show that nature-based visualization
0:41.1	actually calms anxiety and helps with other common mental health
0:45.2	issues too. And that's exactly what we'll be doing in today's meditation.
0:50.3	It will even incorporate some soft gentle nature sounds to help make the experience more immersive.
0:59.0	So let's not waste any time this morning. Let's go ahead and dive in. If you're still in bed, use
1:06.3	this moment to roll over and make your way up and out of bed. And wherever you are,
1:12.4	find a comfortable position that you'd like to meditate in.
1:17.0	I always recommend that you meditate sitting up, and that's simply so you don't fall back asleep.
1:23.0	I know we all have different spaces and different preferences,
	...

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