Morning Motivation - Comparison is the Thief of Joy

Wake Me Up: Morning Positivity

Good People Stuff

Alternative Health, Mental Health, Self-improvement, Health & Fitness, Education

4.9 • 1.1K Ratings

🗓️ 5 June 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

This morning, find tools and inspiration to let go of comparison and focus on your own unique path in life. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, after today's episode finishes up, be sure to check out my Spotify playlist linked in the
0:06.7	show notes.
0:07.7	It's full of good music that will help keep the positive energy going throughout your
0:12.2	morning.
0:13.0	You can listen for free.
0:14.4	I'm sure you're going to love it.
0:16.0	You're going to dance a little bit,
0:17.4	and it's going to put you in a great mood.
0:19.4	Again, just follow the link in the show notes
0:21.8	to my Spotify playlist.
0:25.2	Hey there, welcome to wake me up. I'm your host Tyler and I'm so glad to have you here today.
0:32.1	It's been said that comparison is the thief of joy and there is a
0:36.9	ton of truth to that statement. When we focus too much on what other people are
0:41.6	doing we lose sight of our own path.
0:45.0	But when we focus on our own goals, our own well-being,
0:50.0	we're more likely to enjoy our lives, to be authentically ourselves, and to reach our goals.
0:58.6	So today and this week, we're going to talk about letting go of comparison. But before we dive in, just
1:07.8	take one moment to pause. Notice how your mind and your body feel.
1:17.0	Your mind and your body feel. Take a deep breath in through the nose.
1:29.6	Hold and exhale out of the mouth.
1:40.0	A couple more times in through the nose,
1:45.6	hold, and then release.
	...

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