Mindful Minute - The Healing Power of Nature

Wake Me Up: Morning Positivity

Good People Stuff

Alternative Health, Mental Health, Self-improvement, Health & Fitness, Education

4.9 • 1.1K Ratings

🗓️ 30 May 2023

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This morning, enjoy a peaceful wake up and dive into all of the healing powers of nature. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, after today's episode finishes up, be sure to check out my Spotify playlist linked in the
0:06.7	show notes.
0:07.7	It's full of good music that will help keep the positive energy going throughout your
0:12.2	morning.
0:13.0	You can listen for free.
0:14.4	I'm sure you're going to love it.
0:16.0	You're going to dance a little bit,
0:17.4	and it's going to put you in a great mood.
0:19.4	Again, just follow the link in the show notes
0:21.8	to my Spotify playlist.
0:23.7	Hey there and welcome to wake me up.
0:26.8	I'm your host Tyler as always and I'm so grateful that you chose to be here today.
0:32.0	Did you know that the average American spends 90% of their time indoors
0:38.1	that's a lot of time. I'm not necessarily saying that's a bad thing.
0:43.0	In fact, being sheltered from the harsh elements of nature
0:47.0	and having indoor plumbing and electricity,
0:50.0	these are luxuries that we shouldn't take for granted.
0:52.0	But everything comes with trade-offs,
0:55.2	and being inside most of the time can disconnect us from the world that we actually live in,
1:00.8	from nature, and that can lead to a host of health problems.
1:06.1	You see getting outside benefits the mind,
1:08.9	the body, and the soul on many levels.
	...

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