If you'd like to enjoy Wake Me Up, completely ad free, and get access to exclusive bonus

content, check out the link in the show notes for the Wake Me Up Premium Feed. Good morning and welcome to Wake Me Up.

I'm Tyler, your host, as always.

We've been talking this week about abundance, recognizing and appreciating all of the things

you do have, rather than focusing on the things you don't. This very simple shift of attention can have amazing

benefits for your mindset, opening your eyes to all the opportunities you have

rather than seeing scarcity.

Now real quick, if you're still in bed,

then I'd recommend starting with Monday's

Wake Up and Stretch episode, which will get you up and going,

and then you can come back here to get motivated if you'd like.

Now let's get started.

Wherever you are, whatever you're doing, just pause for a second.

And think of something that you do have that you're grateful for.

Maybe this is a personal skill or interest. Maybe it's a home. Maybe it's a friend. And once you have that thing in mind, take a big inhale, filling up with appreciation, and then just exhale and release.

And now think of a second thing that you're grateful for.

Something you do have.

And again, this can be anything.

Again, take an inhale and fill. Let's exh that one last time. So again, come up with something that you're grateful for.

Anything in your life. It doesn't have to be anything grand.

All right now take in a deep breath, deepest one yet, filling up with appreciation.

And then exhale and release.

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